Are looking for natural way to boost your immune system in midst of this pandemic (Corona / Covid-19) and flood your body with healing antioxidants then please check out this short video on Dr.Patel’s recipe of healthy detox green juice.
Here is the recipe
– 1 cup packed big greens (mix of spinach/kale/rainbow chard)
– 1/2 cup loosely packed cilantro or parsley
– 1 cup chopped bottle gourd or Zucchini
– 2-3 celery stalks chopped
– 1 small cucumber chopped
– 2-4 thin slices of ginger
– 1/4 cup mint leaves
– 1/4 to 1/2 cup frozen Amla (Indian gooseberry) slices
– 1 tsp Indian chaat masala (easily found in Indian grocery stores) Juice from
– 1 big lemon 500 ml water
Blend all ingredients together and then if you handle the fiber then drink it straight, if not then strain it and have it (strained version tastes better 😋)
In health and wellness,
Till next blog,
Soham Patel, MD, DipABLM
