Dr Patel’s wellness hacks for type 2 diabetes in summertime
Video Link: Dr Patel’s wellness hacks for type 2 diabetes in summertime
In health and wellness,
Till next blog,
Soham Patel, MD, DipABLM
Dr Patel’s wellness hacks for type 2 diabetes in summertime
Video Link: Dr Patel’s wellness hacks for type 2 diabetes in summertime
In health and wellness,
Till next blog,
Soham Patel, MD, DipABLM
All things DIABETES with Dr. Soham Patel
https://vitaltransformations.buzzsprout.com/1983082/11480920
Dr Patel’s interview on type 2 diabetes and benefits of eating fresh fruits
In health and wellness,
Till next blog,
Soham Patel, MD, DipABLM
Dr Patel’s talk at Disease Reversal Desi Style hosted by Plant Based Nutrition Movement
In health and wellness,
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Soham Patel, MD, DipABLM
Listen to Dr Patel’s interview on Thyroid Disease by Dr Sheela Nambiar, Ob/Gyn and President of Indian Society of Lifestyle Medicine
In health and wellness,
Till next blog,
Soham Patel, MD, DipABLM
Dr. Patel is always been approaching for a “Whole food plant-based diet” and a healthy lifestyle, On International Yoga Day 2020 he shared his views on how important it is to improve our daily routine and acquire a healthy way of living. He has talked about Naturopathy, Ayurveda, Mental health, COVID-19 pandemic effects, etc. Learn some healthy lifestyle tips from dr. Patel.
So, Balance healthy lifestyle with exercise, keep in touch with nature, Detox and cleanse your body take enough rest and surround your self with positivity.
In health and wellness,
Till next blog,
Soham Patel, MD, DipABLM
Are looking for natural way to boost your immune system in midst of this pandemic (Corona / Covid-19) and flood your body with healing antioxidants then please check out this short video on Dr.Patel’s recipe of healthy detox green juice.
Here is the recipe
– 1 cup packed big greens (mix of spinach/kale/rainbow chard)
– 1/2 cup loosely packed cilantro or parsley
– 1 cup chopped bottle gourd or Zucchini
– 2-3 celery stalks chopped
– 1 small cucumber chopped
– 2-4 thin slices of ginger
– 1/4 cup mint leaves
– 1/4 to 1/2 cup frozen Amla (Indian gooseberry) slices
– 1 tsp Indian chaat masala (easily found in Indian grocery stores) Juice from
– 1 big lemon 500 ml water
Blend all ingredients together and then if you handle the fiber then drink it straight, if not then strain it and have it (strained version tastes better 😋)
In health and wellness,
Till next blog,
Soham Patel, MD, DipABLM
There is a lot of panic around the world as humanity braces through the impact of the Corona virus. And there is lot of information and misinformation too that’s has been inundating our electronic devices and our minds. Well, the purpose of this blog is to not add more to that information overload but shortly and succinctly put some simple things that one can do to help tune their immune system up.
The first step is reducing exposure to the virus as much as you can and the best strategy there for public at large is to practice social distancing. This means avoiding any unnecessary travel, gatherings and staying home as much as possible. This would work better than wearing gloves and mask in many situations and we need those gloves/masks for the first responders and healthcare professionals who are at the forefront of this pandemic.
Secondly, creating a habit of consciously not touching your face with your fingers that we do unconsciously all the time. Hand washing properly for 20 seconds with soap and water works better than hand sanitizers in killing the virus.
Thirdly, and most importantly getting your immune system in the best possible shape with following steps:
So in the end, prepare well, take precautions of social distancing and doing all things to improve your immune system to fight the Corona Virus/COVID-19 pandemic with a healthy body, mind and soul.
In health and wellness,
Till next blog,
Soham Patel, MD, DipABLM
Medical Disclaimer: All the information in this blog is for education purposely only, and does not constitute professional medical advice in any shape or form. If you are feeling sick, please seek care from a qualified health professional near you or local health department so you can get appropriate and timely diagnosis and treatment.
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Medical Disclaimer: The information contained on this website is purely for educational purpose and can not be constituted as professional medical advice. Please consult and work with a qualified health professional for diagnosis, treatment and individualized management of your health conditions.
© CFPEN.org 2018