This Cold Oats recipe will take care of a very important question for the day which is what do we eat for breakfast!
It gets you loads of goodness in form of fruits, whole grains, nuts/seeds and spices and the best thing is no added sugar. All the sweetness coming from fruits and dried fruits.
Recipe for 1 Bowl of Cold oats (Bowl is 2 cups in volume):

• 3 Tablespoons of Steel cut or Rolled Non-GMO/Organic Oats
• Half ripe banana, chopped
• Half Apple, chopped
• 5 medium size dates, chopped
• 3 to 4 pieces of walnuts, chopped
• 1 tablespoon of slivered Almonds/Pistachios
• 1 tablespoon of shelled Hemp seeds
• 10-15 sun dried, raisins (without any added sugar or oil)
• 1 teaspoon Cinnamon powder
• 1 teaspoon Cardamom powder
• 1 Pinch of dry roasted and powdered Saffron for enhanced taste and color/antioxidants
• 1 Pinch of ground Nutmeg powder
• 3/4 to 1 cup of unsweetened Organic/Non GMO Soy Milk or any other unsweetened nut milk of choice

Layer all these ingredients in the order listed here in the glass bowl and top it off with the nut milk, close the lid and keep the bowl in the refrigerator overnight. The cold oats will be ready to eat in the morning.